"Self emBody Therapy
Trauma and disturbing life experiences can come in the way of living a happy and fulfilling life. There could be myriad reasons why you’re not living the life that you’ve always envisioned. It could be stress or depression. It is even possible for the problem to be self-esteem. At Self emBody Therapy, our focus is to help you enjoy life and waking up in the morning feeling better. Millions of Americans suffer in silence and will not want to share their fears and anxiety that comes with societal expectations.
Therapy can be effective in sharing and processing your feelings for better mental health. Sarah Lawley is a licensed marriage and family specialist with years of experience working with disorders such as chronic health problems, life transitions, trauma, self-esteem, body image, anxiety, depression, and eating disorders. The therapy approach incorporates elements of positive psychology and mindfulness.
When searching for an EMDR therapist, it is crucial that you’re getting a provider that makes you comfortable as he or she is going to help you through your most vulnerable moments. You should never hesitate to ask questions or raise concerns when searching for Trauma Therapy San Diego. At Self emBody Therapy, we focus on the individual and the root cause of the issue. Clients have a right to know everything about the therapy modules and what to expect from the sessions.
Stabilization is the first and perhaps the most important step in any trauma therapy. This also comes in handy for EMDR therapy. We will start by helping clients with coping skills before working on the disturbing experiences. There is a common misconception about the briefness of EMDR therapy.
This isn’t always the case, especially when you’re working with an experienced therapist that is committed to ensuring that you’re getting better. We will never rush the process as we understand clients are different and not everyone can develop coping skills immediately.
Everyone has the capacity to heal from past trauma however troubling they could be. Trust is important if any therapy efforts are to be successful. We understand the vulnerability that comes with seeking Anxiety Therapy San Diego. Sarah Lawley makes it a point of establishing trusting relationships with clients.
We offer a free 15-minute consultation if you’re unsure about the therapy and would want to have your basic questions answered. Clients can open up about their past and current struggles so as to determine a way forward to a happier and more fulfilling life. Sarah Lawley works with individuals as well as teenagers and offers therapy on a variety of issues.
If you’d want to overcome anything that has been holding you from achieving your full potential, the solution is as simple as scheduling an appointment with Self emBody Therapy. Our therapies provide the supportive space needed in sharing and processing your feelings in a healthy way. It doesn’t matter if you’re searching for Eating Disorder Therapy San Diego or a therapist to help with EMDR, you’re assured of working with someone that has your best interests at heart.